Best Foods That Are High in Zinc

Having an idea about zinc rich foods will help you have a proper balanced diet. Zinc is one of the important nutrients needed by the body. It helps in the functioning of the enzymes (proteins which initiate chemical reactions in the body), proper development of the body and sexual growth of an individual. Consuming a diet rich in zinc will get you all the benefits of the zinc. This article gives you some of the foods which are high in the zinc content

List of zinc rich foods

Vegetables
Cauliflower, Lettuce, Cucumber, Peas, Radish, Spinach, Sweet potatoes, Tomatoes

Fruits
Avocado, Bananas, Blackberries, Kiwi fruit,Olives, Peaches, Strawberries

Nuts and seeds
Almonds, Cashew, Peanuts, Pine nuts, Pecan nuts, Pumpkin seeds, Sunflower seeds, Walnuts, Brazil nuts

Dairy Products
Cheese, Milk, Parmesan Cheese, Yogurt

Meat, poultry and sea food
Beef, Chicken (dark meat), Crab, Eggs, Fish, Liver, Oysters, Pork, Shellfish, Turkey

Benefits of zinc
By eating a diet rich in zinc, one can get the following benefits:

• ·         Treats pimples and acne
• ·         Balances the oil level in the body
• ·         Makes the skin supple, soft and healthy
• ·         Treats eczema (a skin disease)
• ·         Heals the wounds quickly
• ·         Prevents the enlargement of prostate (gland in the male reproductive system)
• ·         Prevents cancer
• ·         Controls the appetite
• ·         Assists in weight loss
• ·         Decreases the severity of cold
• ·         Repairs DNA
• ·         Helps in the proper functioning of the DNA
• ·         Assists in the proper growth of the fetus
• ·         Relieves the chronic fatigue
• ·         Helps in the cases of night blindness
• ·         Regulates the functions of the body properly
• ·         Acts as an antioxidant (molecule needed for the protection of the cells)
• ·         Controls diabetes
• ·         Increases immunity
• ·         Keeps a check on the stress levels
• ·         Regulates the proper functioning of the enzymes

To get the umpteen benefits of zinc inculcate zinc rich diet in your lifestyle and say hello to health and wellness.For more visit: NutiFit India