Acidity
In case of acidity, there is a movement of gastric juices from the stomach into the lower esophagus (food pipe). This condition mainly arises when acidic contents in stomach (hydrochloric acid) move upward into the esophagus and make it dysfunctional.
In other words, acidity also can be defined as a condition during which there is an excess secretion of acid within the stomach. It is also commonly referred to as hyperacidity or acid dyspepsia.
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Causes of Acidity
Following are the major causes of acidity:
– Due to some problems in the functioning of the digestive system – Sometimes excessive intake of alcohol also leads to acidity – Acidity also arises either by keeping stomach empty for longer period of time or skipping any meal – Eating foods rich in fats like chocolates also cause acidity – Pregnancy, aging or obesity also can cause acidity – Eating junk foods, oily and spicy foods also results in burning sensation in stomach and chest area and causes acidity
Symptoms of Acidity
Following are the major symptoms of acidity:
– Restlessness with continuous cramps in the stomach
– Nausea and vomiting
– Stomach
– Sour belches and passing off wind
– Respiratory problems and coughing
Do’s and Don’ts for Acidity
Following are some of the simple tips to prevent acidity:
– Eat fruits and vegetables rich in fibers to help proper digestion.
– Avoid spicy foods rich in oils and fats. These foods are difficult to digest and release more acidity.
– Avoid sour foods, onions, red meats and powerful drinks like tea.
– Also avoid excessive smoking and alcohol.
– Avoid eating acidic foods like pickles, curds, tamarinds, vinegar, etc.
– Don’t eat fried, fatty, junk foods and excessive chocolates.
– Eat carbohydrate rich foods like rice. They are easy to digest with no acid formation.
– Take your dinner 2-3 hours before sleeping.
– Eat fruits like cucumber, watermelon, papaya, and banana. They are helpful in eliminating acidity.
Home Remedies for Acidity
Following are a number of the effective home remedies for acidity:
– Take equal portions of ginger and coriander to urge relief from acidity.
– Drink 1-2 glasses of water early morning to stay yourself healthy and free from acidity.
– Squeeze the juice of an entire orange and blend it with roasted cumin seeds. Add some rock salt as per your taste. This will offer you an instantaneous relief from acidity. This is an effective home remedy for acidity.
– Taking 2 tablespoonfuls of Isabgol in milk after every meal is additionally very beneficial in eliminating acidity.
Herbal Remedies for Acidity
Following are a number of the effective herbal remedies for acidity:
– Take 1 tablespoon of amla with 1 tablespoon of haritaki. It is an effective herbal remedy for acidity.
– Keep haritaki in mouth after your regular meal to urge relief from acidity.
– You can also take jaggery (gur) on hourly basis to urge relief from acidity
– 2 teaspoonful of powder of amla (Indian gooseberry) taken twice each day is additionally helpful in treating acidity.
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